If it’s the middle of the night and your stomach is growling, find out what the best late-night snacks are to satisfy your hunger.
1. Apples, banana, and nut butter
Needing very little preparation, this combination makes for an easy and healthy late-night snack.
These fruits with nut butter are a great snack that most would say is a very delicious combination.
It’s a great source of protein, fats, and fiber which makes it a well-balanced snack.
Related article: The ultimate calisthenics guide
2. Nuts
Nuts are nutrient-dense foods that contain protein, fiber, and minerals. According to a study by MPDI, they can even help with weight loss. Therefore, nuts are great to eat as a snack because they’re filling and healthy.
3. Rice crackers
Rice crackers, specifically those made from brown rice provides carbohydrates and fiber. Fiber takes longer to digest which will help you feel full.
Rice crackers are easy to diversify. You can have them with hummus, nut butter, and avocado.
When it comes to rice crackers, avoid the ones made of white rice. White rice is considered refined, which also results in a low nutritional value (Source: Dr. Qi Sun). On top of this, make sure you are eating rice crackers that are low in salt.
4. Avocado toast
Avocado toast is a great combination that can be made with many delicious variations. According to the BMC Nutrition Journal, avocado is a good source of healthy fat, fiber, and nutrients.
Making an avocado toast is quick and easy which is good when it comes to late-night cravings.
5. Yogurt
Yogurt is filled with calcium, zinc, B vitamins, and probiotics. It’s also a great source of protein (Source: American Journal of Clinical Nutrition). Yogurt is nutrient-dense and a small bowl of yogurt goes a long way.
It’s great to have by itself, but adding fruits or nut butter is a great way to add more nutrients and flavors.
6. Oatmeal
A warm bowl of oatmeal can fill you up and satisfy your hunger. To make it more flavorful, add a banana or other fruits, nut butter, and almond milk.
Oats are rich in fiber and antioxidants which makes them a nutritious late-night snack (Source: Journal of Food Science and Technology).
7. Popcorn
Popcorn is a great low-calorie snack. According to researchers at the University of Scranton, PA, popcorn is high in fiber and contains antioxidants. Although popcorn is packed with good nutrients, limit the amount of salt or butter that you put on it.
Conclusion
If you’re hungry at night but don’t want a full meal, these snacks are a perfect choice. They’ll make you feel good and satisfy your late-night hunger.
Featured photo by David Em/Next Level Gents.