There are many muscles in your back. To build a muscular and strong back, learn the best back exercises you need to be doing. Dedicating a day of …
Fitness
Fitness tips and news to help you enhance your lifestyle. From bodyweight workout routines to comparing the best running shoes, Next Level Gents is your complete resource for fitness tips.
The 9 Best Adjustable Dumbbells of 2023
If you're getting dumbbells and need something lower-cost and space-efficient, adjustable dumbbells are what you need. We receive a commission when …
The Best Jump Rope Workout
Whether you're new to working out or you've been exercising hardcore for years, the following jump rope workout will burn a lot of calories. We …
The 12 Best Bicep Exercises for Growth
Are you looking to add mass to your biceps? You're in luck because there are many effective exercises to help you build bigger biceps. If you're …
The 7 Best Shoulder Exercises to Add Size
Increase your shoulder size by doing the best shoulder exercises. Aside from size, you'll have stronger shoulders, and it may relieve pain. The …
How to Do Calf Raises
Calf raises are a simple and effective exercise to strengthen your gastrocnemius and soleus, which are known as your calf …
What’s Tabata Training? (4 Free Routine Examples)
If you're looking for an efficient and highly effective workout, give Tabata a try. It's a form of high-intensity interval training …
The 7 Best Jump Ropes for Exercise in 2022
Cardio, CrossFit, and HIIT all include jump ropes. It's a great way to burn calories, improve coordination, and get your heart rate …
10 Motivational Running Quotes
If you need a little bit of inspiration to get out of the door, read motivational quotes and you'll be ready to go running. 1. "Goals have a …