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Fitness

Fitness tips and news to help you enhance your lifestyle. From bodyweight workout routines to comparing the best running shoes, Next Level Gents is your complete resource for fitness tips.

11 Best Back Exercises to Build Muscle

Published: August 19, 2021 by David Em Updated: May 28, 2022
Next Level Gents may earn a commission on purchases made from affiliate links on this page.

Person's back muscles while doing a pull-up.

There are many muscles in your back. To build a muscular and strong back, learn the best back exercises you need to be doing. Dedicating a day of …

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The 9 Best Adjustable Dumbbells of 2023

Published: August 17, 2021 by David Em Updated: January 1, 2023
Next Level Gents may earn a commission on purchases made from affiliate links on this page.

Three adjustable dumbbells.

If you're getting dumbbells and need something lower-cost and space-efficient, adjustable dumbbells are what you need. We receive a commission when …

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The Best Jump Rope Workout

Published: August 12, 2021 by David Em Updated: May 28, 2022
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Person jumping rope on a sidewalk.

Whether you're new to working out or you've been exercising hardcore for years, the following jump rope workout will burn a lot of calories. We …

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The 12 Best Bicep Exercises for Growth

Published: August 11, 2021 by David Em Updated: June 26, 2022
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Person doing bicep preacher curls.

Are you looking to add mass to your biceps? You're in luck because there are many effective exercises to help you build bigger biceps. If you're …

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The 7 Best Shoulder Exercises to Add Size

Published: August 6, 2021 by David Em Updated: June 26, 2022
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Person doing a dumbbell lateral raise exercise.

Increase your shoulder size by doing the best shoulder exercises. Aside from size, you'll have stronger shoulders, and it may relieve pain. The …

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How to Do Calf Raises

Published: July 2, 2021 by David Em Updated: May 28, 2022
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Close-up of a person doing calf raises in a gym.

Calf raises are a simple and effective exercise to strengthen your gastrocnemius and soleus, which are known as your calf …

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What’s Tabata Training? (4 Free Routine Examples)

Published: June 22, 2021 by David Em Updated: June 3, 2022
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Person doing the mountain climbers exercise on a yoga mat.

If you're looking for an efficient and highly effective workout, give Tabata a try. It's a form of high-intensity interval training …

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The 7 Best Jump Ropes for Exercise in 2022

Published: May 4, 2021 by David Em Updated: June 26, 2022
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Jump rope with black and orange handles.

Cardio, CrossFit, and HIIT all include jump ropes. It's a great way to burn calories, improve coordination, and get your heart rate …

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10 Motivational Running Quotes

Published: February 2, 2021 by David Em Updated: May 28, 2022
Next Level Gents may earn a commission on purchases made from affiliate links on this page.

Person running on a sidewalk next to a river with buildings in the background.

If you need a little bit of inspiration to get out of the door, read motivational quotes and you'll be ready to go running. 1. "Goals have a …

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