Ab workouts at home are effective and convenient. We’ll share the best exercises for you to build a strong core and lean abs without any equipment.
How to get abs
Getting a 6-pack abs requires dedication and work. Although you don’t have to work out or run for hours each day, you do need to be effective and consistent.
The best way to get abs is to combine exercise with hydration and good nutrition. A study by PubMed shows that a high-protein diet results in weight loss, and reduces your appetite.
Along with a high-protein diet, fiber has been shown to decrease hunger and promote weight loss (Source: PubMed).
At-home workouts for your abs
The following are ab workouts that you can do at home without a single piece of equipment.
Abs workout at home:
- 10 crunches.
- 10 bicycle crunches.
- 10 leg raises.
- 10-second plank.
- 10 sitting twists.
- 10 side-to-side crunches.
At a minimum, do a total of 3 sets. To make the workout harder, you can do more sets or more reps.
When you’re exercising your abs, remember that it’s not just about the six-pack. By strengthening your core, you can prevent other injuries and lower back pain (Source: the University of St. Augustine).
There’s no need to work out your abs every day. Rather, do the abs circuit every other day at a maximum (Source: Harvard Health). When you train every day, your muscles won’t get a chance to recover. According to the Frontiers in Physiology, rest and recovery are important factors of building muscles.
Doing ab workouts at home is a great way to strengthen your core, and when combined with other healthy habits, you can get lean abs. The best way to build core strength and get beach-ready abs is to be consistent.
- Bodyweight workout at home for beginner’s
- The definitive guide to calisthenics
- Best ways to improve your flexibility
Featured photo courtesy of Unsplash.