When you have the right winter running gear, cold weather will no longer be a challenge. Here are the best cold-weather gear and tips to stay warm.
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Editor’s note: This post was originally published in September 2019. It’s been freshened up with new pictures and commentary on November 11, 2020.
Table of contents
- Running in cold weather
- When is it too cold?
- Winter running gear
- Frequently asked questions
Running in cold weather
As long as you have the right winter running gear and layer to stay warm, running in cold weather is possible. However, you don’t overdress because it can get too hot and uncomfortable as you run.
Related: Best running shoes for men
If you layer properly, you’ll be warm and comfortable throughout your entire run. On the flip-side, it’s possible to get injured or sick if you don’t layer well.
Chilblains, trench foot, and hypothermia are three serious conditions that can occur when you’re not layered well enough (Source: UW Health).
Note: Wear reflective gear or a headlamp because it ensures that others, especially drivers, can see you.
By layering well, winter running can benefit you. Running in the cold can benefit you in ways that running in warm weather can’t.
According to Dr. Tenforde, “In colder temperatures, your heart doesn’t have to work as hard, you sweat less, and expend less energy, all of which means you can exercise more efficiently.”
A more efficient workout is an attractive aspect of running in the cold.
When is it too cold?
It’s possible to be too cold to run outside. According to UW Health, you should switch to indoor running if the temperature falls below zero degrees Fahrenheit. If the temperature is below 32 degrees Fahrenheit and you choose to run outside, do so with caution.
Winter running gear
The following are the essential items you need for running in cold weather:
Beanie: SmartWool Merino 250
Smartwool’s Merino Sport 250 is a reversible beanie that features double-knitting. The Merino and polyester blend wicks moisture away, dries quickly, and holds its shape during high-sweat activities in colder weather.
Gloves: Brooks Greenlight Gloves
The Brooks Greenlight Gloves are breathable midweight gloves that’ll keep your hands warm while you run. It also offers a tech-tipped thumb and index finger to give you full access to your phone on the run.
Jacket: R3 GORE-TEX Active Jacket
Gore’s R3 GORE-TEX Active Jacket is lightweight while also being fully protective. It’s waterproof, windproof, and breathable. The shell face is polyester, and the backer is polyamide.
Pants: The North Face Winter Warm Hybrid Pants
The North Face Winter Warm Hybrid Pants are water-repellent and wind-resistant. It’s built to allow you to run in the harsh winter conditions. The logo is reflective, which keeps you safe during low-light conditions.
Socks: Drymax Cold Weather Running Crew
Keeping your feet dry is critical when you run in cold weather. The Drymax Cold Weather Running Crew will keep your feet warm and dry because the Drymax fibers have a great thermal conductivity rating.
Shoes: Saucony Peregrine ICE+
Don’t let snow and ice slow you down. The Saucony Peregrine ICE+ offers cutting-edge grip, underfoot cushioning, and the upper part of the shoe is water-resistant. It’ll give you protection and comfort as you run during cold conditions.
Frequently asked questions
When it’s cold outside, do a thorough warm-up indoors. This will ensure that you loosen your muscles and joints before stepping out into the cold.
During the colder seasons, avoid running on roads with snow and ice. If you do, wear shoes that have good traction to prevent you from slipping and socks that’ll keep your feet dry.
For safety reasons, yes it’s better to run indoors. However, a study by Environmental Science and Technology has shown that running outdoors has a greater benefit to your physical and mental well-being than running indoors.
Wind can make you feel colder than it actually is, so it’s important to use a windbreaker or add another layer (Source: UW Health).
By wearing the right clothing, you can run in the cold comfortably. However, if the temperature drops below freezing, be extra cautious. It may be worth staying indoors and running on the treadmill instead.
Featured photo by Unsplash.